Why am I tired all the time?
Last Updated: 29.06.2025 06:27
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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- Red meat
12. Eat plenty of whole, high-quality foods:
Cheers!
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Raw dairy
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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- Honey
14. Stop smoking weed to fall asleep.
- Fruits
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.